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Gluten Free Menu

 

APPETIZERS

vegan MIDDLE-EASTERN PLATTER
  hummus, muhammara, baba ganoush served with: sesame crackers, olives and pickled vegetables.
A family favorite. $10.50
vegan PAN-FRIED HALOUMI CHEESE
  a Greek cheese made from a combination of goat and sheep’s milk. Grilled and served with a sweet chili sauce. $6
 


SANDWICHES
  are served with a side salad, oven-roasted red potatoes or kale crisps
vegan BBQ JACKFRUIT
  young jackfruit stands in for pulled pork, simmered in our BBQ sauce. Served with a layer of dill pickle slices and topped with a creamy vegan slaw . $9
vegan TLT WITH AVOCADO
  smoky baked tempeh, lettuce, tomato and avocado with a vegan aioli. $10
 


SALADS

 

CUSTOM SALAD BAR (lunch only) choose your greens, an assortment of gourmet and seasonal toppings and one of our homemade dressings. (Ask your server which toppings are gluten-free)
Regular/5 toppings: $6.50
Large/7 toppings: $8.50

  IZZY'S SALAD a Greek salad with a Middle-Eastern twist: cucumber, tomato, red onion, kalamata olives, pepperoncini and a scoop of hummus salad on Romaine lettuce. Served with feta cheese (substitute grilled lemon tofu for a vegan option). $9
vegan CAESAR SALAD WITH LEMON MARINATED GRILLED TOFU Romaine lettuce tossed with our vegan Caesar dressing, red onions and tomatoes. Topped with grilled lemon tofu. $9
vegan SANTA FE SALAD mixed greens with roasted red peppers, corn, red onion, seasoned beans, scallions, tomato and avocado slices with a creamy jalapeño-lime dressing. $9


 


ENTREES

vegan VEGAN SCHNITZEL our top-secret recipe for cruelty-free schnitzel, topped with a creamy porcini mushroom sauce. Served with a side vegetable and oven-roasted potatoes. $14
vegan STUFFED RED PEPPER a stuffing of quinoa, lentils, slivered almonds and golden raisins baked in a fresh red pepper, topped with a Moroccan tomato sauce and served with a side vegetable. $12
vegan VEGETARIAN JAMBALAYA a smoky mixture of rice, red beans, vegetables and marinated baked tempeh. Served with steamed greens. $11
vegan THE BASICS PLATE a macrobiotic medley: steamed greens, seasoned beans and brown rice with a lemon-miso-tahini sauce. $11
 


SOUPS
vegan CHILI ask your server if today's vegan chili is gluten-free. $4 cup $5 bowl
Additions: Cheddar cheese or Daiya vegan cheese: 75¢ Sour cream or vegan sour cream; 75¢ Scallions: 25¢
  SOUP OF THE DAY Please inquire about today's house-made selection. $3.50 cup $4.50 bowl
 


SIDES
vegan ROASTED BABY RED POTATOES red potato wedges, tossed in olive oil, garlic, fresh rosemary, sea salt and pepper and oven roasted. $3
vegan KALE CRISPS fresh kale mixed with olive oil and a blend of spices, oven-baked to crispy perfection. A delicious alternative to potato chips. $3
vegan HUMMUS served with sesame crackers. $6
vegan BABA GANOUSH served with sesame crackers. $6
vegan SEASONAL SIDE SALAD mixed greens with two additional seasonal toppings. (ask your server if toppings are gluten-free) $4.50
 
VEG. JR.
vegan GRILLED PB&J peanut butter and strawberry jam on gluten-free bread. (Ask your server if you prefer not to have it grilled). Served with carrot sticks. $6
  FRENCH BREAD PIZZA house Marinara sauce on gluten-free bread with mozzarella and cheddar (or Daiya vegan Italian blend and cheddar for vegan option). $6
 
EXTRAS
vegan VEGAN CHIPOTLE REMOULADE 75¢
vegan VEGAN MAYONNAISE 50¢
  CHEESE 75¢
vegan VEGAN DAIYA CHEESE 75¢
 

 

The items on this menu are made without gluten.
The Green Owl Cafe strives to provide options for customers who avoid gluten. However, we do not have a separate gluten-free kitchen.
The Green Owl is unable to do separate checks for parties of 6 or more.
Parties of 6 or more will have an 18% gratuity added to their bill


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 the Green Owl Cafe